Dry brushing is a technique used to stimulate lymph flow and improve your circulation, which enhances the removal of metabolic waste from your tissues. It is most beneficial in the morning before you shower.
Dry brushing helps mobilize your body's immune system and strengthens its resistance to many infectious diseases. The technique also reduces stress on your heart and can relieve the "fight or flight" response.
Dry brushing is also promoted by ayurvedic healers. Besides its therapeutic aspects, daily dry brushing can be beneficial when used as a beauty treatment: It removes dead skin cells and can help with cellulite -- especially in the thigh area. In addition, it aids in circulating nutrients to the skin, which can have a positive effect on your overall health.
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